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1:1 onboarding session to understand your current routine, lifestyle, and goals
A simple, personalised weekly training structure built around your real life
3–4 weekly gym sessions tailored to your schedule and ability
Weekly 1:1 coaching check-in (20 mins)
Midweek accountability support via message
Direct coaching support when you feel stuck or off track
Weekly reset and adjustment of your plan based on progress
Focus on building consistency, not perfection
1:1 onboarding session to understand your current routine, lifestyle, and goals
A simple, personalised weekly training structure built around your real life
3–4 weekly gym sessions tailored to your schedule and ability
Weekly 1:1 coaching check-in (20 mins)
Midweek accountability support via message
Direct coaching support when you feel stuck or off track
Weekly reset and adjustment of your plan based on progress
Focus on building consistency, not perfection